5 Natural Remedies to Help Cure a Stomach Ache.

article-01

Stomach is the major part in our body and performs multiple functions. But do it some disturbance it gets hurt and leads to severe pain in the stomach. The Upset stomach symptoms include acid reflux, farting, nausea, vomiting sensation etc. You can notice reasons more than tens to suffer with tummy ache. Have a look at the best upset stomach remedies one by one.

Drink Water:

Drinking a lot of water will clean your digestive system and also throw out the harmful chemicals present in the stomach through urine. So consume as much as water in a whole day to free from stomach ache and indigestion problems.

Avoid Sleeping for 3 hours after eating:

When we lay down on the floor or bed, the stomach acids moves forward and backward. So, there are chances to suffer with heartburn and stomach cramps. Don’t sleep for 3 hours after eating. If you are unable to control sleeping then adjust your pillow in 30 degrees.

Bath with Warm Water:

Prefer to have a warm bath to relax your muscles from tensions & stress. If the stomach ache is uncontrollable then place a heat bag or pad on your stomach and leave it to rest for more than 20 minutes. You will have instant relief from the stomach ache by doing this.

Banana:

The pectin present in the banana promote proper digestion and keeps you away from gastric problems. Try to have even one banana in your routine food. If you are a diarrhea patient, then the potassium present in the banana aid to build up lost electrolytes.