Home Remedies to Relieve Gas and Reduce Bloating …
- by Ruby
“Gas” every living creature in the world experience gastric problems. Due to irregular diet, proper sleep and other reasons we are affected with gastric problems. Pain or bloating in the abdomen, chest pain, vomiting sensation, stomach cramps are usual signs of gas. Try out the best remedies to relief from gastric problems.
Consume Peppermint Tea:
Peppermint tea works well in keeping us away from gastric problems. The Antispasmodic effect in the menthol strives to keep the digestive system in a proper track. Take one peppermint bag and dip it in hot water for sometime. Then after consume it and do this for some days in order to clear your gas disturbances.
The gingerols and shogaols present in ginger heals the inflammation and pain in the stomach. It also restrict the formation of excess gas and pulls out the gas already formed. Mix ginger with honey and eat it or you can also sip ginger tea.
Baking Soda with Lemon:
It sounds a bit routine but you can instantly free from gastric problem by taking the mixture of lemon juice with baking soda. If lemon is not available, then mix baking soda to a glass of water and drink after the meal.
Sleep well & Maintain Proper Diet:
If the sleeping hours are less, then the time taken to digest food takes much time resulting in formation of gas. So, have a proper diet sheet that holds proteins, carbohydrates. Skip the junk foods and sleep quickly for minimum 7 hours a day.