Best Home Remedies for Menstrual Cramps and Pains


Menstrual or Period Cramp Home Remedies for quick relief:

If you are about to google How to Reduce Pain During Periods? Stop there. In this page you can grab the best home remedies for menstrual cramps. Usually every woman suffers with periods once in a month. At the time of menstruation, the uterine muscles contract due to the presence of Prostaglandin substance resulting in severe lower abdomen pain and leg pain. There are chances to be discomfort with headache, vomiting, dizziness & nausea too in some of the female.

Apply Heat:

Usually in the first and second days of period, you face severe pain in the lower abdomen. Take a towel soaked in water and completely wring it out. Put the wet towel in the microwave for one minute. Gently keep the towel on your lower abdomen to relief from pain. Perform for every one hour till you free from the pain.


Ginger is one of the antiseptic agent and also heals the pain surfaces very quickly. Take a piece of ginger, crush it and add two glasses of water allowing to boil for 10 minutes. Let it cool for sometime, add a spoon of honey and lemon. Drink thrice a day for better results.

Do Yoga:

When you are unable to control the pain, sit in Janu Sirsasana, Pasasana, Ustrasana. These yoga poses relax the area of uterus and let you free from menstrual cramps. For permanent relief from period pains, do regularly the above asanas.


Basil extract is one of the best medicines for period cramps. Boil a bunch of these basil leaves in hot water. Allow to set in the cool state. Then after take off the leaves and drink the liquid frequently. You can also have fresh basil leaves in your food.