Best Remedies For Acid Reflux


Best Homemade Acid Reflux Remedies – Dive in

Loads of people these days suffer from Acid Reflux. In general, stomach produces a type of acid which results in acid reflux. LES (Lower Esopageal Sphincter) is a valve present in between stomach and food pipe. Whenever the food passes from our mouth to stomach, LES must close. If not, the stomach acid begins its action and moves directly into the esophagus resulting in Acid reflux (other name is Gastroesophageal reflux disease in short GERD). The Acid reflux symptoms include cough, asthma, bad breath, & vomiting sensation.

Have a look at the 5 Best Remedies to Overcome Acid Reflux.:

Reduce Weight:

You know! The overweight produce pressure at abdomen. When the abdomen felt pressure, LES relaxes and pumps stomach acid into food pipe. Most of the studies proved that reduction in body weight will lower the acid reflux in a short span of time.

Maintain a proper diet sheet:

Including you and me are very attracted to some food which indirectly promote acid reflux. Better to stop intake of these items regularly.

  • Coffee
  • Chocolate
  • Alcohol
  • Soda
  • Cigarettes
  • Citrus fruits
  • Carb beverages

Avoid overeating:

Break your three large meals into partitions. Results found that intake of heavy food at a time leads to acid reflux.

Sleep in inclined position:

Some people experience overnight acid reflux. Arrange the head of your bed 20 cm or 6 to 8 inches than your foot that makes you feel good.

Choose Loose Clothes:

It’s fashion to wore tight jeans and model belts. But here you are missing the key factor. The accessories brings stress on stomach and the acid level rises. So, give preference to loose clothes that makes you comfortable even when you sit or run.

Final words:

It’s in our hands to prevent the acid reflux. Just simply consider the above remedies and make slight changes in your lifestyle.